Denver Tai chi classes
In-Person & Online
Bi-Weekly Group Classes
Tuesdays
Beginners 5:00-6:00pm
Intermediate 6:00-7:00pm
Advanced 7:00-8:00pm
All classes are MST
Thursdays
Beginners 5:00-6:00pm
Intermediate 6:00-7:00pm
Advanced 7:00-8:00pm
All classes are MST
Monthly In-Person Workshops
Once a month, we host a live, in-person Tai Chi workshop in Denver. This class is the perfect introduction to Tai Chi, offering a comprehensive overview of its principles and benefits. Join us for an immersive, hands-on experience suitable for all ages and fitness levels. You’ll work on enhancing your balance, posture, and core strength. Let this workshop inspire you to embark on a lifelong journey with Tai Chi.
RooT Fx Tai chi
Our Tai chi classes focus on the principles of the Yang-style short form of t’ai chi ch’uan, commonly known as Tai chi or Tai Chi Chuan.
Our lineage traces back to Cheng-Man ch’ing and Benjamin Pang-jeng Lo.
Many students are surprised by the physical demands of studying the Yang-style short form Tai chi. The form comprises a sequence of stances, often referred to as “the 37 Postures”, practiced as a continuous flow from start to finish. This is why Tai chi training is sometimes misconceived as merely “relaxing” and “meditative.”
While the form appears fluid and graceful when performed well, and can be meditative, improving the form requires repeated practice of each stance by holding each stance and being adjusted by a trained instructor. Each stance demands core strength, precise postures, joint mobility, and muscle suppleness for continued development. Achieving mastery can take years of dedicated practice and even longer to seamlessly integrate the stances into one fluid form.
Beginners will learn the fundamentals and beginning of the Yang Style Short Form. Beginner-Intermediate students will practice form development and continue progressing with the form.