RooT Fx
online group training
These online group training sessions are open study lab style. Once you have a workout routine, this is helpful for encouragement, motivation, and keeping a workout schedule. You may come and go as you please throughout the session and everyone does their own training at their own pace. Your RooT Fx Instructor oversees and makes corrections and progressions to keep you moving forward on your pathway to mobility and strength.
schedule
Mondays
5:30-7pm MST / 4:30-6pm PST
Tuesdays
10:30am-12pm MST / 9:30-11am PST
Wednesdays
5:30-7pm MST / 4:30-6pm PST
Thursdays
10:30am-12pm MST / 9:30-11am PST
Fridays
10:30am-12pm MST / 9:30-11am PST
Saturdays
10-11:30am MST / 9-10:30 am PST
pricing
$150 Enrollment Fee
includes custom routine
2 sessions / week
$140.00/month
3 sessions / week
$200.00/month
4 sessions / week
$225.00/month
5 sessions / week
$250.00/month
6 sessions / week
$275.00/month
Drop-in on any session $35
RooT Fx
in-person group training
Ladies Live – an advanced in-person RooT Fx training for ladies only.
schedule
Tuesdays
10am-11am @ Lotus Bodyworks
pricing
$125.00/month
Drop-in $35
exercise alone can’t make you mobile
When you learn to use your muscles in a way that supports your entire structure, everyday movements are more intentional – like sitting or standing at work, gardening, cooking, or playing a sport – as a constant practice session.
getting started
feel safer, stronger, free
Whether you’re a beginner looking to get in shape, or an athlete seeking to fine tune your routine – everyone can learn how to be more mobile, how to increase range of motion, and how to build functional strength.
It’s hard to fail at this program, because there’s no heavy weights to hurt yourself, no expensive equipment needed, we progress at your pace, and you’ll learn integrate these movements correctly into daily life.