the most unique and dynamic training program you will ever experience–
based on simple, slow movements that help you gain strength and mobility, customized to fit you in every way, especially your time and lifestyle.
Whether you’re 9 or 90,
imagine having the strength and mobility to do everything you enjoy in life.
schedule
RooT Fx Group Training
Mondays
5:30-7pm MST / 4:30-6pm PST
Tuesdays
10:30am-12pm MST / 9:30-11am PST
Wednesdays
8-9:30am MST / 7-8:30am PST
5:30-7pm MST / 4:30-6pm PST
Thursdays
10:30am-12pm MST / 9:30-11am PST
Fridays
10:30am-12pm MST / 9:30-11am PST
Saturdays
10-11:30am MST / 9-10:30 am PST
Once you have a RooT Fx training routine, you can join our weekly group training classes. These sessions are open-study lab-style.
You may come and go as you please throughout the session and everyone does their own training at their own pace, starting at $75/month. Learn more or sign up here.
the symptoms of tension
understanding the source
Poor posture habits and negative patterns develop slowly, over a lifetime. Previous injuries adversely affect our movement and flexibility. Many are so used to being tense that it just seems normal.
When we feel sore joints in the morning, a lack of energy for daily life, or the lukewarmness in attending to the yard or garden work that we once enjoyed – our bodies are giving us feedback. Maybe we over-stretch a muscle when reaching for the top cabinet or changing a light bulb. It’s time we listen.
RooT FX functional training does more than chase symptoms. Our unique program is designed to find and treat the source of pain, increase range of motion, improve athletic endurance, and provide long-term structural changes to the body.
whether you’re 9 or 90,
imagine having the strength and mobility to do everything you enjoy in life.
movement is freedom
When nothing can hold you back
We should all be able to get through the day feeling like we’re unstoppable. The effort you put in to improve your body can be as life-changing as it was for me. I found these techniques when I myself was injured.
Together, we’ll create for you an active lifestyle that incorporates your training and builds muscle and flexibility. These are the same tools I personally use to free my body from discomfort and weakness.
exercise alone can’t make you mobile
When you learn to use your muscles in a way that supports your entire structure, everyday movements are more intentional – like sitting or standing at work, gardening, cooking, or playing a sport – as a constant practice session.
getting started
feel safer, stronger, free
Whether you’re a beginner looking to get in shape, or an athlete seeking to fine tune your routine – everyone can learn how to be more mobile, how to increase range of motion, and how to build functional strength.
It’s hard to fail at this program, because there’s no heavy weights to hurt yourself, no expensive equipment needed, we progress at your own pace, and you’ll learn integrate these movements correctly into daily life.
To get started, let’s chat!